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8min chapter
Diet Stuff!!!
Mikey Likes You with Mike Catherwood
The Importance of Protein in Your Diet
This chapter explores the significant health benefits of increasing protein intake, including its thermic effect and ability to enhance satiety. The speaker advocates for prioritizing protein-rich foods while debunking common myths about protein consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode