The Gabby Reece Show #147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon
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Aug 15, 2022 
In this conversation with Dr. Gabrielle Lyon, the creator of Muscle Centric Medicine and a board-certified family medicine physician, she emphasizes the pivotal role of muscle health for longevity. She argues that as we age, prioritizing protein intake is vital for maintaining muscle mass and preventing chronic diseases. Lyon challenges traditional dietary guidelines, advocating for a more protein-focused approach, especially for women undergoing hormonal changes. She also highlights the importance of individual training strategies and the need for personal experimentation to enhance well-being.
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Muscle as a Longevity Organ
- Skeletal muscle is a crucial organ for longevity and disease prevention.
- Medical focus should shift from adipose tissue to muscle health to improve outcomes.
Train Early for Muscle Health
- Prioritize hypertrophy training in your 20s and 30s for long-term muscle health.
- Combine resistance and cardiovascular training based on personal aptitude and goals.
Menopause Muscle Maintenance Tips
- Use high-intensity interval training to counteract muscle loss during menopause.
- Manage carbohydrate intake at meals to mitigate insulin response and support metabolism.