#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon
The Gabby Reece Show
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The Power of Protein: Balancing Nutrition and Lifestyle
This chapter delves into the crucial role of high-quality animal protein in a balanced diet, highlighting the benefits of sources like bison and eggs while discussing concerns over conventional meat practices. The conversation also emphasizes the nutritional challenges faced by those on vegetarian and vegan diets, advocating for nutrient awareness and flexibility in dietary choices. Personal reflections on parenthood and self-care are woven in, illustrating the efforts to maintain fitness and joy amidst the complexities of family life.
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