Why I Quit Birth Control & How I Naturally Track my Cycle (+ mini Oura Ring review)

1

Introduction

00:00 • 2min

2

The Longest Week of My Life

01:38 • 4min

3

Why I Quit Birth Control and How I Naturally Track My Cycle

05:09 • 5min

4

The Importance of Birth Control

09:52 • 2min

5

Lumi the Whole Body Deodorant for Pits Privates and Beyond

12:06 • 2min

6

Shopify: The Commerce Platform Revolutionizing Millions of Businesses

14:14 • 5min

7

How to Prevent Ovulation With Birth Control

19:31 • 2min

8

The Effects of Hormones on Fertility

21:59 • 4min

9

The Importance of Therapy in Weight Management

25:59 • 2min

10

The Effects of Luteal Phase on Your Hormones

28:23 • 5min

11

How to Deal With Period Coughs

33:50 • 3min

12

The Benefits of Birth Control

36:39 • 4min

13

The Importance of Talking to Your Doctor About Your Cycle

40:27 • 2min

14

The Disappointing Response to My Doctor's Question About Birth Control

42:47 • 5min

15

How to Track Your Cycle With the or Ring

48:09 • 2min

16

The Ora Ring Tracks Your Sleep and Rest

50:07 • 2min

17

How to Get Pregnant With Natural Cycles

52:22 • 4min

18

How to Determine When You're Ovulating

56:51 • 5min

19

How to Summer Proof Your Body Odor

01:01:28 • 3min