The Effects of Luteal Phase on Your Hormones

The luteal phase then happens after ovulation and typically lasts for 10 to 14 days now for me i mentioned earlier in the episode that my cycle is very irregular so i have a very long follicular phase. This is when our estrogen kind of plummets and our progesterone is on the rise  and this is what causes a spike in your temperature. When you are not pregnant her progesterone comes down and then your estrogen goes back on the rise and then the whole cycle begins again. So it's just so interesting to notice how once i started learning like these faces of my cycle how it really does line up with what i've learned about in podcasts and books and