Optimal Living Daily - Personal Development and Self-Improvement
3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Nov 19, 2024
Explore compassionate strategies to conquer the holiday blues. Mindfulness, reframing language, and acknowledging feelings can transform your experience. Discover the power of connection and setting boundaries to navigate loneliness. Learn how to identify and understand your emotions during this challenging season. Remember, you're not alone in your struggles—many share the same feelings. Embrace practical advice to regain a sense of control, purpose, and even enjoyment amidst the holiday chaos.
13:28
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Quick takeaways
- Acknowledging your true emotions during the holiday season allows for proactive steps to cope with feelings like sadness or loneliness.
- Reframing negative thoughts about the holidays fosters a positive mindset while promoting connection and support from loved ones.
Deep dives
Acknowledge Your Emotions
Recognizing and acknowledging your true emotions is crucial, especially during the challenging holiday season. Many people may experience feelings of sadness, loneliness, or anxiety, and it's important to specifically identify these emotions rather than using vague terminology like 'bad.' By naming your feelings, such as feeling isolated or overwhelmed, you gain clarity on what you’re experiencing. This understanding allows you to take proactive steps to cope with the emotional difficulties the holidays may bring.
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