Optimal Living Daily - Personal Development and Self-Improvement

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Nov 19, 2024

Explore compassionate strategies to conquer the holiday blues. Mindfulness, reframing language, and acknowledging feelings can transform your experience. Discover the power of connection and setting boundaries to navigate loneliness. Learn how to identify and understand your emotions during this challenging season. Remember, you're not alone in your struggles—many share the same feelings. Embrace practical advice to regain a sense of control, purpose, and even enjoyment amidst the holiday chaos.

13:28

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Quick takeaways

Acknowledging your true emotions during the holiday season allows for proactive steps to cope with feelings like sadness or loneliness.

Reframing negative thoughts about the holidays fosters a positive mindset while promoting connection and support from loved ones.

Deep dives

Acknowledge Your Emotions

Recognizing and acknowledging your true emotions is crucial, especially during the challenging holiday season. Many people may experience feelings of sadness, loneliness, or anxiety, and it's important to specifically identify these emotions rather than using vague terminology like 'bad.' By naming your feelings, such as feeling isolated or overwhelmed, you gain clarity on what you’re experiencing. This understanding allows you to take proactive steps to cope with the emotional difficulties the holidays may bring.

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Intro

9min

Navigating Holiday Struggles: Finding Empowerment in Tough Times

2min

Navigating Holiday Emotions: Finding Clarity in Feelings

2min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3396:

Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles.

Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/

Quotes to ponder:

"Acknowledging how you feel this holiday season will help you better understand what you need."

"This rewording acknowledges what is, but it also leaves room for something different."

"Everyone else isn’t merry. And you are not alone."

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