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9min chapter
3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Optimal Living Daily - Personal Development and Self-Improvement
Intro
This chapter offers strategies for coping with negative emotions during the holiday season, focusing on acknowledging feelings and setting boundaries. It highlights the importance of connection, kindness, and engaging in enjoyable activities to mitigate feelings of loneliness and overwhelm.
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Discover
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