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2min chapter
3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Optimal Living Daily - Personal Development and Self-Improvement
Navigating Holiday Emotions: Finding Clarity in Feelings
This chapter offers strategies for managing the emotional challenges of the holiday season. It emphasizes the importance of identifying specific emotions, using categorized lists to help listeners accurately recognize and understand their feelings during stressful times.
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