Therapy Chat
457: Discovering Self + Healing Trauma Though IFS + Art With Sacha Mardou
Nov 19, 2024
Sacha Mardou, a British cartoonist and graphic novelist, shares her journey of healing from family trauma through IFS therapy in her graphic memoir, "Past Tense." She discusses the powerful blend of art and therapy, demonstrating how comics can make complex emotional experiences relatable and accessible. Mardou explores the stigmas surrounding mental health, resilience in wartime Manchester, and the transformative effects of creative expression on personal growth and self-discovery. Her insights illuminate how storytelling can foster connection and healing.
52:22
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Quick takeaways
- Sacha Mardou's graphic memoir, 'Past Tense,' uniquely illustrates her IFS therapy journey, revealing the transformative potential of art in healing trauma.
- The podcast discusses how Mardou's personal narrative exposes the impact of family trauma, emphasizing the complex legacies that shape individual identities.
Deep dives
The Healing Journey Through Graphic Memoirs
The episode features an engaging discussion about Satya Mardu's graphic memoir, which chronicles her emotional healing journey through Internal Family Systems (IFS) therapy. Mardu illustrates her experiences with therapy to reveal the impact of childhood trauma on her adult life, emphasizing the connection between therapeutic work and personal narrative. Her graphic novel, 'Past Tense,' offers a visual representation of how therapy helped her process complex feelings about family secrets and abusive dynamics. This approach serves as a unique resource for those unfamiliar with the therapeutic process, demonstrating the transformative power of sharing one’s story through art.
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