Sacha Mardou

Graphic novelist Sacha Mardou shares her journey of healing trauma through art. Known for her IFS-inspired webcomics, she discusses how her therapy sketches transformed into a memoir, 'Past Tense.' Sacha reveals the impact of IFS on breaking generational burdens and how her comics make therapy relatable and approachable. She emphasizes the importance of confronting inherited shame and trauma, fostering understanding within family dynamics. Through her work, she aims to inspire others to navigate their inner worlds.

Sacha Mardou, a talented author and illustrator of the graphic memoir *Past Tense*, shares her profound journey of healing from childhood trauma through therapy. She discusses the impact of a dysfunctional family and a high-control religion on her upbringing. Sacha dives into therapeutic tools like EMDR and Internal Family Systems, revealing how they transformed her relationship with her mother and helped her break the cycle of trauma for her daughter. Her creative process, merging art with therapy, adds depth to her healing narrative.

In a riveting conversation, Sacha Mardou, the author of the graphic memoir "Past Tense," opens up about her battle with anxiety and her transformative journey through therapy. She discusses the importance of self-compassion and creativity in healing, and shares insights on Internal Family Systems therapy. Sacha also reflects on how these experiences shape her parenting, especially with her teenager. With honesty and clarity, she navigates the messy, nonlinear path of personal growth and advocates for open communication within families.