In a riveting conversation, Sacha Mardou, the author of the graphic memoir "Past Tense," opens up about her battle with anxiety and her transformative journey through therapy. She discusses the importance of self-compassion and creativity in healing, and shares insights on Internal Family Systems therapy. Sacha also reflects on how these experiences shape her parenting, especially with her teenager. With honesty and clarity, she navigates the messy, nonlinear path of personal growth and advocates for open communication within families.

Sacha Mardou, a British cartoonist and graphic novelist, shares her journey of healing from family trauma through IFS therapy in her graphic memoir, "Past Tense." She discusses the powerful blend of art and therapy, demonstrating how comics can make complex emotional experiences relatable and accessible. Mardou explores the stigmas surrounding mental health, resilience in wartime Manchester, and the transformative effects of creative expression on personal growth and self-discovery. Her insights illuminate how storytelling can foster connection and healing.

Graphic novelist Sacha Mardou shares her journey of healing trauma through art. Known for her IFS-inspired webcomics, she discusses how her therapy sketches transformed into a memoir, 'Past Tense.' Sacha reveals the impact of IFS on breaking generational burdens and how her comics make therapy relatable and approachable. She emphasizes the importance of confronting inherited shame and trauma, fostering understanding within family dynamics. Through her work, she aims to inspire others to navigate their inner worlds.