10% Happier with Dan Harris A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Jan 11, 2021
Lama Rod Owens, an esteemed lama of Tibetan Buddhism and author of "Love and Rage," provides powerful insights on handling the anger and fear stemming from recent crises. He emphasizes the importance of self-reflection and the need for personal responsibility in fostering change. With grounding techniques like 'touching the earth,' he advocates for self-care and nurturing healthy connections. Owens also explores communicating across disagreements, steering clear of toxic relationships, and embracing compassion as a roadmap to resilience.
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Managing Dysregulation
- When dysregulated, acknowledge your feelings instead of fighting them.
- Connect with someone and discuss your feelings and bodily sensations.
Personal Capitol Hill Reaction
- Lama Rod Owens describes feeling overwhelmed by the Capitol Hill attack.
- He connected with a friend to discuss their feelings and practice self-care.
Seeking Support in Crisis
- Reach out for support during crises instead of relying on complex practices.
- Connecting with others provides grounding and combats isolation.
