

3002: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Overcoming Negative Self-Talk
Jan 12, 2025
Leo Babauta, author of Zen Habits, shares his expertise on forming lasting habits. He discusses the importance of starting small to avoid feeling overwhelmed. Babauta addresses negative self-talk and offers strategies to combat it, emphasizing accountability and reminders. He highlights common obstacles like distractions and loss of enthusiasm, providing actionable solutions. Listeners can especially benefit from starting habits that feel manageable and creating a supportive environment to enhance consistency in personal growth.
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