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3002: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Overcoming Negative Self-Talk

Optimal Finance Daily - Financial Independence and Money Advice

CHAPTER

Effective Strategies for Habit Formation and Maintenance

This chapter outlines a structured approach to successfully adopting new habits, highlighting the role of triggers, reminders, and accountability. It also addresses the impact of negative self-talk and the importance of positive reinforcement to maintain consistency in personal growth.

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