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3002: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Overcoming Negative Self-Talk

Optimal Finance Daily - Financial Independence and Money Advice

CHAPTER

Overcoming Obstacles in Habit Formation

This chapter explores the common challenges individuals face when trying to establish new habits and presents practical solutions to overcome them. It provides strategies like creating commitments, setting reminders, and fostering accountability to help maintain consistency and enthusiasm.

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