Physio Network
Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono
May 8, 2024
Dr Adam Loiacono discusses the science behind foam rolling versus stretching for acute flexibility gains, including resistance training for range of motion and the role of neuromodulation. The podcast also delves into PNF stretching mechanics and offers practical insights to optimize flexibility and mobility.
14:56
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Quick takeaways
- Foam rolling and stretching showed no significant short-term impact on acute flexibility compared to dynamic warm-ups.
- Neuromodulation from long-term foam rolling and stretching enhances sensory motor awareness and improves sustained range of motion.
Deep dives
Effectiveness of Foam Rolling and Stretching on Acute Flexibility
Foam rolling and stretching aim to improve flexibility by enhancing tissue extensibility and increasing range of motion. While foam rolling involves self-myofascial release using body weight as pressure, stretching helps relax tissues and improve mobility. A systematic review found that in the short term, foam rolling and stretching did not significantly impact acute flexibility compared to other warm-up interventions like dynamic warm-ups. Both methods are beneficial for warming up the body and preparing for physical activity.
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