Adam Loiacono
Discussing research on foam rolling versus stretching for flexibility gains.
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May 8, 2024 • 15min
Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono
Dr Adam Loiacono discusses the science behind foam rolling versus stretching for acute flexibility gains, including resistance training for range of motion and the role of neuromodulation. The podcast also delves into PNF stretching mechanics and offers practical insights to optimize flexibility and mobility.
