Adam Loiacono
Discussing research on foam rolling versus stretching for flexibility gains.
Best podcasts with Adam Loiacono
Ranked by the Snipd community
6 snips
May 8, 2024 • 15min
Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono
Dr Adam Loiacono discusses the science behind foam rolling versus stretching for acute flexibility gains, including resistance training for range of motion and the role of neuromodulation. The podcast also delves into PNF stretching mechanics and offers practical insights to optimize flexibility and mobility.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
