2min chapter

Physio Network cover image

Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono

Physio Network

CHAPTER

Introduction

Exploring the significance of external resistance in weight training for accessing specific positions and discussing how physical therapy and weight training leverage external resistance to reach ranges of motion, referencing the concept of PNF. Additionally, a research review on the impact of foam rolling, stretching, and warm-up interventions on acute flexibility and stiffness in athletes is shared in the conversation with Adam Loicano.

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