Getting Things Done® podcast from Vital Learning 115. I Have Too Much To Do Too!
Sep 10, 2024
Morten, an expert on burnout management, shares his compelling journey through the signs of burnout he's recently encountered. He delves into recognizing these signs in oneself and others, and offers practical advice on how to respond when you feel the weight of overwhelm. Morten also discusses the essential balance between work commitments and self-care, underscoring the criticality of setting boundaries to promote well-being. His insights aim to guide listeners in navigating the complexities of stress while maintaining productivity.
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Lars' Burnout Indicators
- Lars observed burnout signs by feeling overbooked with no room for spontaneous plans.
- He also felt his "to-do soon" list becoming overloaded, signaling excessive workload.
Morten's Early Burnout Signs
- Morten experienced early signs of burnout including breathing difficulties and fight-or-flight feelings during a busy spring period.
- He recognized these symptoms in himself and canceled physical appearances to prioritize health.
Limits of Human Capacity
- Trying to satisfy all external and internal expectations leads to a vicious cycle of overwork and exhaustion.
- Recognizing the natural limits to human capacity helps prevent burnout and sustain productivity.