Women of Impact

You're Not Broken: IMMEDIATE Tools To Use To Get Back Up And Change Your Life | Jewel

Aug 12, 2024

48:45

Snipd AI

Jewel, an award-winning, Grammy-nominated singer and mental health advocate, shares her journey from a homeless teenager to a global influencer. She emphasizes the power of confronting pain and how it leads to personal transformation. Jewel discusses the importance of mindfulness and making choices that don't harm oneself, promoting self-worth as a magical investment. With insights on using anxiety as a tool for growth and embracing accountability for happiness, she offers practical strategies for overcoming life's challenges and changing one's narrative.

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Quick takeaways

Jewel emphasizes the power of confronting pain head-on, likening it to a buffalo facing a storm, highlighting the transformative potential of addressing challenges directly.

Through journaling and mindfulness, Jewel advocates for self-awareness and accountability as essential tools for cultivating happiness and personal growth.

Deep dives

Finding Inspiration in Challenges

Making the decision to move out of an abusive household at a young age illustrates the struggle of many young people facing similar situations. The speaker highlights the dangers of choosing to escape a harmful environment, acknowledging the typical outcomes that might follow such choices. They also emphasize the importance of confronting pain instead of avoiding it, likening the approach to a buffalo facing a storm head-on. This perspective underscores the necessity of facing challenges directly to find healing and growth.

Intro

3min

Confronting Pain: A Journey to Healing

12min

Navigating Pivotal Decisions and Entrepreneurial Confidence

4min

Investing in Self-Worth

11min

Embracing Anxiety as a Growth Tool

10min

Embracing Accountability for Growth

8min

Breaking Barriers: A New Approach to Mental Health and Wellness

3min

Unfortunately, most of us have the experience of feeling like a broken woman, a broken teenager, or even a broken little girl. There’s hurt and pain behind our smiles and the valiant effort we put up everyday to keep showing up and keep fighting.

Jewel is an award-winning, Grammy nominated singer, song writer and mental health advocate. She started a metaverse called, Innerworld, for mental health awareness, and also started the Inspiring Children Foundation. Her story of being a homeless teenager running from an abusive home is jaw dropping and painful to imagine.

In today’s episode, Jewel is sharing some of her most impactful lessons for how she learned to keep getting back up and start changing her life. Moving toward pain and looking for what’s true are just part of this incredible woman’s tool belt for mental badassery.

Emotional Lessons that Transformed Jewel from Homeless Teen to Global Influencer