10min chapter

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You're Not Broken: IMMEDIATE Tools To Use To Get Back Up And Change Your Life | Jewel

Women of Impact

CHAPTER

Embracing Anxiety as a Growth Tool

This chapter explores the idea of recognizing anxiety as a helpful ally in personal development, rather than an enemy. The speaker provides strategies for using anxiety to identify negative patterns and transform them into opportunities for growth, emphasizing the significance of mindful acknowledgment and positive affirmations.

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