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You're Not Broken: IMMEDIATE Tools To Use To Get Back Up And Change Your Life | Jewel

Women of Impact

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Confronting Pain: A Journey to Healing

In this chapter, the speaker emphasizes the necessity of facing pain rather than avoiding it, drawing from their own life experiences. They use the metaphor of an oyster turning irritants into pearls to explain how addressing wounds can lead to healing. Through journaling and mindfulness, they uncover transformative insights that empower personal change and self-awareness amidst struggles with trauma and anxiety.

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