Triage Method
HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
Aug 1, 2023
The podcast discusses how to train for triathlon and mixed endurance events, including building a strong aerobic base, training at specific heart rate zones, and gradually increasing training volumes and intensities. They also discuss the challenges of balancing volume, intensity, and recovery, and highlight the significance of nutrition, hydration, sleep, and stress management for triathletes. The hosts emphasize the importance of consistent training and offer coaching services for endurance athletes.
48:50
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Quick takeaways
- Tailor the triathlon training program based on individual needs and weaknesses for optimal performance and long-term success.
- Balance volume, intensity, and recovery in triathlon training to avoid overuse injuries and enhance progress.
Deep dives
Overview of the Triathlon and Mixed Endurance Training
This podcast episode focuses on the unique challenges of training for a triathlon or mixed endurance events compared to training for a single endurance event. It emphasizes the importance of balancing the skills of swimming, cycling, and running while considering recovery, nutrition, and other factors specific to triathlon training. The target audience for this episode is primarily individuals transitioning into triathlon training, such as personal trainers and fitness enthusiasts looking to expand their knowledge.
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