Triage Method HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
Aug 1, 2023
The podcast discusses how to train for triathlon and mixed endurance events, including building a strong aerobic base, training at specific heart rate zones, and gradually increasing training volumes and intensities. They also discuss the challenges of balancing volume, intensity, and recovery, and highlight the significance of nutrition, hydration, sleep, and stress management for triathletes. The hosts emphasize the importance of consistent training and offer coaching services for endurance athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Building a Strong Aerobic Base and Conducting a Needs Analysis
02:21 • 14min
Training at Specific Heart Rate Zones for Triathlon and Mixed Endurance
16:08 • 10min
Building Confidence in Endurance Training: Tips for Marathon and Triathlon
26:02 • 14min
Gradually Increasing Training Volumes and Intensities in Triathlon
39:39 • 6min
Training Commitment and Sustainability for Triathlons and Marathons
45:48 • 3min