HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
Triage Method
Building Confidence in Endurance Training: Tips for Marathon and Triathlon
This chapter discusses the importance of gradually increasing distance and improving pacing strategies in endurance training for marathon and triathlon. It also highlights the challenges of balancing volume, intensity, and recovery in triathlon program design, as well as the significance of nutrition, hydration, sleep, and stress management for triathletes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
