Training at Specific Heart Rate Zones for Triathlon and Mixed Endurance

In this episode of the podcast, we discuss how to train for triathlon and other mixed endurance events. Triathlon training is actually quite hard to train for logistically, as there are many moving parts to the program. We cover the broad strokes of how you should think about setting up your program. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in getting certified as a Nutrition Coach? Check out our course here: https://triagemethod.com/nutrition-certificate/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/