Almost 30 623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process
Aug 29, 2023
Melissa Wood-Tepperberg, founder of Melissa Wood Health, dives into themes of self-acceptance and food freedom during her discussion with Krista and Lindsey. She shares insights on navigating authenticity in the social media landscape, emphasizing the importance of loving oneself amidst societal pressures. The conversation explores the transformative power of meditation and therapy in overcoming body image struggles, and how embracing change can lead to personal growth. Melissa encourages listeners to trust their journey and highlights the significance of community in fostering a sense of belonging.
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Pre-Baby Career Focus
- Melissa Wood-Tepperberg was initially focused on achieving her career goals before having children.
- Her husband, Noah, suggested having a baby could be transformative, leading to an unexpected personal shift.
Transformation Through Motherhood
- Pregnancy and motherhood profoundly changed Wood-Tepperberg's self-perception and relationship with her body.
- This period led her to explore meditation and recognize the mind-body connection.
Excessive Exercise and Lack of Purpose
- Wood-Tepperberg previously engaged in excessive exercise, driven by a need for purpose and an attempt to escape negative self-perception.
- This behavior contributed to anxiety and an unhealthy relationship with food.