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6min chapter
623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process
Almost 30
Journey to Food Freedom
This chapter delves into the transformative journey towards food freedom and self-acceptance, highlighting the significance of overcoming body image issues. Through personal anecdotes and practical approaches like therapy and meditation, the speakers encourage listeners to foster a positive relationship with food and cultivate mindfulness for personal and societal change.
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