SelfHealers Soundboard

Episode 42: Why Shame Holds Us Back

Jun 12, 2022

44:13

Highlights

AI Chapters

Episode notes

The Worth of Our Lives Comes Not by What We Did or Who Were, but by Who We Are

05:33

The Importance of Authenticity in Relationships

05:15

The Number One Person That I'm No Longer Betraying Is Little Jenna

01:37

Introduction

2min

Shame - It's Triggering

6min

I'm Not Good Enough, I Don't Feel Worthy to Be Who I Am

5min

Is There Something Inherently Wrong With Me?

4min

You Are Also the Child

2min

The Importance of Authenticity in Relationships

5min

The Number One Person That I'm No Longer Betraying Is Little Jenna

2min

You Don't See Me, It's Not Me That I Was Being

6min

You Know, Jake's Physical Body Died, but Jake Didn't Die

2min

10.

The Worth of Our Lives Comes Not by What We Did or Who Were, but by Who We Are

6min

11.

You Are a Body, Yes, You Have a Body

2min

12.

Dark Night of the Soul - Part 2

3min

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.

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