Shame - It's Triggering

Shame can be boiled down to shame is a rejection of your truth. And when we don't feel confident in showing our full self, some of us. I think of shame most relevantly with my brother jacob who passed away in november. He was unable to cope with what he was dealing with and turned back to those destructive patterns because he was so shameful. His last few months were the hardest for him as he tried to find his way back into recovery but struggled again. But now i've come to learn that there's a centre up state new York called healing springs recovery which offers counselling and coaching on how to deal with this kind of behaviour. They just celebrated