I'm Not Good Enough, I Don't Feel Worthy to Be Who I Am

For some of us, there's a truth in our way of being that when we don't feel safe in childhood. For me, not having emotionally attuned parents, i'm always having, you know, a stress or a health crisis. So at my core, there was this idea, and this is where shame comes from, that we're not worthy, we're not good enough. And for me, as we are all very adaptive creatures, to be really selective in who or what i being in the world. I wante just make them very distinct. Shame can't exist unless you are being shameful. It is that inner critical voice. Humiliation is shame in a sense that