6min chapter

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Episode 42: Why Shame Holds Us Back

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CHAPTER

You Don't See Me, It's Not Me That I Was Being

Genna: I was being this fear based programming, which at its core, outsource, outsource my needs. She says she didn't know how to hold you in heart even if you did take time for yourself. "Everything that you're seeing or hearing right now is a re framing of shame"

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