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The Briefing
Best of: How to hack running with world champ Katie Williams
Dec 31, 2024
Katie Williams, a former Australian Athlete of the Year and world champion sprinter, shares her expertise on optimizing running for both beginners and seasoned runners. She discusses the increasing popularity of run clubs, likening them to new dating apps for millennials. Williams emphasizes the importance of proper footwear and terrain to avoid injuries and highlights how social media fosters a supportive running community. She also offers crucial tips on running technique and nutrition for performance enhancement.
16:20
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Quick takeaways
- Run clubs have become a popular social phenomenon post-COVID-19, providing motivation and community support for new runners.
- Proper footwear and terrain selection are essential for injury prevention, alongside nutrition and flexible training approaches for running success.
Deep dives
The Popularity of Run Clubs
Run clubs have experienced a significant surge in popularity, especially following the COVID-19 pandemic, as they offer a free and socially engaging way to stay active. With gyms closed during lockdowns, people turned to running, and it has now become a cultural phenomenon across many communities. The rise of social media platforms, such as TikTok and Instagram, has further fueled this trend by providing a space for runners to connect and share their experiences. This newfound community has become especially impactful among younger generations, with Gen Z showing a strong preference for group activities compared to millennials.
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