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6min chapter
Best of: How to hack running with world champ Katie Williams
The Briefing
Crucial Insights on Running Technique and Nutrition
This chapter covers key elements of running technique and nutrition aimed at preventing injuries and boosting performance. It emphasizes the significance of professional evaluations for running form, proper fueling through nutrition, and motivation strategies, including supportive gear and community engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode