Crucial Insights on Running Technique and Nutrition

Headlines: All the latest from New Years Eve celebrations across the country. 

Best of Deep Dive: Run clubs are still trending – they have been called the new dating app, the millennial quarter life crisis, and the cozzie livs gym membership.

So if you’ve found yourself lacing up or have signed up for the next fun run in your city - what’s the best way to start running and do it safely?

In this episode of The Briefing’s Best of Summer Series, we’re listening back to Helen Smith’s chat with World Champion sprinter Katie Williams, who gives her advice on how to hit your running goals without causing an injury.

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