Penthesilea On Air
#007: The power of emotional self-regulation | with Dr. Michael Bohne
Jan 9, 2025
Dr. Michael Bohne is a physician and psychotherapist specializing in mental resilience and performance optimization. He shares insights on overcoming stage fright, emphasizing the power of emotional self-regulation through his unique PEP technique. The conversation touches on the significance of self-worth in music education, strategies for managing anxiety, and the importance of embracing mistakes for creativity. Dr. Bohne encourages musicians to find joy in their performances and highlights the role of physical touch in emotional calming.
01:12:14
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Quick takeaways
- Dr. Bohne's PEP technique utilizes specific tapping methods to improve emotional self-regulation, aiding performers in managing anxiety and stress.
- Developing resilience against criticism is essential for musicians, as self-worth acts as a protective factor against negative feedback.
Deep dives
Exploring the PEP Technique
The PEP technique, developed by Dr. Michael Bohne, focuses on emotion regulation through tapping on specific acupuncture points. This approach is grounded in the idea that self-touch and skin stimulation have a profound effect on reducing stress and anxiety, as evidenced by fetal behavior observed during ultrasounds. By activating the body's natural emotional regulation mechanisms, musicians can better manage their performance anxieties and focus during auditions. PEP is particularly beneficial for performers as it equips them with tools to navigate emotional challenges in high-pressure environments.
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