#007: The power of emotional self-regulation | with Dr. Michael Bohne
Penthesilea On Air
Emotional Self-Regulation in Music
This chapter explores the critical role of emotional self-regulation in the careers of musicians, particularly during high-pressure situations like auditions and performances. The speakers discuss the importance of personal agency, self-reflection, and the challenges of performance anxiety, advocating for a shift in educational approaches to foster mental resilience. Insights from various musicians highlight the necessity for supportive environments that prioritize emotional well-being, ultimately leading to greater fulfillment in their artistic journeys.
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