#007: The power of emotional self-regulation | with Dr. Michael Bohne
Penthesilea On Air
Navigating Self-Worth in Performance
This chapter examines the intricate relationship between self-worth and performance under pressure, particularly in musical contexts. The speakers discuss the importance of emotional self-regulation, positive affirmations, and the challenges musicians face while aiming for perfection. They encourage shifting focus from self-evaluation to the joy of performance, emphasizing that embracing mistakes can foster creativity and growth.
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