Boundless Life 403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
Sep 12, 2019
Discover effective oral hygiene techniques like oil pulling and the pros and cons of charcoal toothpaste. Dive into the importance of aerobic fitness for metabolic health and the science behind protein timing for muscle gain. Explore innovative health solutions including fasting mimicking diets and portable saunas. Learn about the unique challenges night shift workers face and practical biohacking tips to enhance wellness. The interplay between hormones and health, especially regarding women’s wellness, adds another layer to this insightful discussion.
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Aerobic Fitness & Metabolic Health
- Aerobic fitness may be more crucial for metabolic health than strength training, according to a new study.
- High aerobic capacity is linked to a better molecular signature, including healthier cholesterol and protein levels.
Balanced Fitness Approach
- Ben Greenfield recommends a balanced "Batman" approach to fitness.
- Incorporate mobility, speed, power, endurance, and strength training for overall well-being and preparedness.
Nutrition & Training Types
- Jay suggests that those focused on aerobic training tend to be more mindful of nutrition.
- He observes that strength trainers may not prioritize diet as much, though this is anecdotal.