403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
Boundless Life
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Optimizing Wellness for Night Shift Workers: Techniques and Supplements
This chapter explores effective strategies for enhancing wellness among night shift workers, emphasizing micro workouts and grounding techniques. It also highlights key supplements and technological aids that can improve recovery and sleep quality amidst irregular schedules.
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