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Core of Relationship Anxiety
- Relationship anxiety stems from fear of loss, failure, and not being good enough.
- It overrides other life successes, stealing joy even when everything else is stable.
Myth of the Perfect One
- The myth of the 'one' perfect soulmate is harmful and unrealistic.
- Love requires effort and choosing the right partner, not magical completion.
Locate and Trace Anxiety Feeling
- To manage relationship anxiety, locate where you feel it physically.
- Then trace it back to when you first experienced that feeling in your life.