Relationship Anxiety: How to Overcome it
Jillian on Love
00:00
How to Soften Your Nervous System
You can identify if you're catastrophizing by keeping a thought log. You have to be moving your body in different ways, whether it's five minutes or an hour. If you don't have good community and connection, you have to find it. I guarantee it'll change your life, but you have to be willing to do these things.
Transcript
Play full episode
