Doctors of Running Podcast #158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?
Sep 27, 2023
Debates on the impact of racing shoes on world records, the effectiveness of foam rolling and stretching, the value of $500 marathon racing shoes, and whether LeBron James could qualify for the Boston Marathon make this podcast a heated and entertaining discussion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Impact of Racing Shoes on Breaking World Records
02:23 • 16min
Foam Rolling and Stretching for General Population
18:27 • 29min
The Importance of Consistency and Improving Exercise Compliance
47:10 • 2min
The Role of Pace in Running Shoe Selection
49:11 • 7min
Racing Shoes vs Training Shoes
56:36 • 10min
A Discussion about Nick Beren, Mental Toughness, and Podcast Reviews
01:06:08 • 3min