Introduction

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one!

Chapters

• 0:00 - Intro
• 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
• 18:13 - Foam rolling and stretching post-run
• 25:31 - $500 marathon racing shoes
• 42:03 - Strength training for injury prevention
• 49:53 - Pace-tuned shoes
• 58:00 - Lebron James can run a BQ
• 1:07:14 - Wrap-up