Light Up The Couch
FREE CE COURSE: Resilience in Action: Why Some Bounce Back—And How to Help Others Do the Same Ep. 237
Apr 2, 2025
Dr. Donald Meichenbaum, a pioneer in cognitive behavior therapy and research director at the Melissa Institute for Violence Prevention, dives into resilience and why some bounce back from trauma while others don’t. He shares evidence-based strategies for clinicians to enhance protective factors and foster client resilience. Insights from mental health professionals in Ukraine add to the conversation, emphasizing storytelling and community support. Practical techniques, including the innovative 'clock metaphor,' illustrate how to break vicious cycles for better emotional regulation.
01:00:59
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Quick takeaways
- Understanding the narratives individuals create around their trauma is crucial, as it significantly influences their resilience and psychological outcomes.
- Enhancing resilience involves identifying protective factors such as social support and emotional regulation, which empower individuals to cope with adversity effectively.
Deep dives
Understanding Resilience
Resilience is defined as the ability to bounce back from trauma and ongoing adversities, allowing individuals to cope without developing psychopathology. Research indicates that approximately 75% of people demonstrate resilience after traumatic experiences, while the remaining 25% may struggle with issues such as PTSD or depression. This distinction highlights the importance of understanding what differentiates resilient individuals from those who become stuck in their trauma. Mental health professionals aim to bolster resilience by identifying and reinforcing the factors that contribute to the ability to cope and thrive despite adversity.
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