FREE CE COURSE: Resilience in Action: Why Some Bounce Back—And How to Help Others Do the Same Ep. 237
Light Up The Couch
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Cultivating Resilience in Therapy
This chapter explores the significance of resilience in mental wellness, detailing how certain individuals recover from trauma while others struggle. It emphasizes the importance of storytelling, effective support systems, and therapeutic alliances in nurturing resilience. The discussion also highlights practical strategies for therapists, including emotional regulation and feedback-informed treatments, to help clients overcome challenges and foster hope.
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