FREE CE COURSE: Resilience in Action: Why Some Bounce Back—And How to Help Others Do the Same Ep. 237
Light Up The Couch
Understanding and Breaking Vicious Cycles in Therapy
This chapter delves into the 'vicious cycle' phenomenon that clients frequently face, demonstrating how emotions and events lead to repetitive behavioral patterns. It offers a visual approach using a clock metaphor to illustrate the connection between thoughts, feelings, and actions, while emphasizing the role of coping skills in therapy to enhance resilience.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
