Singletracks Mountain Bike Podcast

At age 55, Lee McCormack is still getting faster, and helping other riders do the same

10 snips
Apr 29, 2025
Lee McCormack, a seasoned mountain bike skills instructor and author, dives into the evolution of biking techniques and coaching styles. He discusses the significance of mastering pedal cadence and how joy should trump metrics in biking. Lee shares insights on pump tracks as community hubs and introduces innovations like Moto Cranks, enhancing balance for shorter riders. He encourages bikers to build confidence through playful experimentation and explains how age can be an advantage in improving speed and skills on the trails. Plus, he reveals the inspiration behind his bike brand, Mistress Cycles.
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ANECDOTE

Pedal Cadence Effects Explained

  • Lee McCormack explains how pedal cadence affects muscle and cardiovascular stress differently.
  • He shares how higher cadence demands more cardiovascular effort, while lower cadence stresses muscles more.
ADVICE

Improve Cadence with Timed Sessions

  • Count your pedal revolutions for a minute to gauge your cadence and find a smooth rhythm.
  • Practice at 80-90 RPM smoothly, then apply that technique at lower cadences.
ANECDOTE

Moto Cranks Born From Injury

  • Lee developed Moto Cranks after noticing traditional long cranks strain riders and disrupt bike balance.
  • After a severe hamstring injury, Moto Cranks allowed him to continue riding and rehab by reducing hinge strain.
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