Singletracks Mountain Bike Podcast cover image

At age 55, Lee McCormack is still getting faster, and helping other riders do the same

Singletracks Mountain Bike Podcast

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Mastering Cadence in Mountain Biking

This chapter explores the vital role of pedal cadence in enhancing endurance and performance in mountain biking. It addresses common misconceptions, the challenges new riders face with gears, and the mental aspects of riding, emphasizing that joy should be prioritized over metrics. The discussion also highlights the importance of adapting techniques and mastering fundamental skills to optimize cycling efficiency across different terrains.

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