Joe DeFranco's Industrial Strength Show
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!
Mar 27, 2025
Sean Hayes, former head strength coach at the WWE Performance Center and now Director of Player Performance for the UFL, shares his journey and insights. He discusses the tech innovations in the UFL for tracking recovery and performance. Sean dives into the differences in training football linemen versus wrestlers and the integration of bodybuilding methods into athlete programs. He recounts hilarious weight room stories, including one featuring Brian Cushing, and delivers impressive wrestler impersonations, adding a delightful touch of humor to the conversation!
01:22:05
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Quick takeaways
- Sean Hayes shares insights on his transition to the UFL, emphasizing the need for adaptive leadership amidst organizational changes.
- The integration of advanced technology in UFL training programs allows for tailored athlete performance assessments, enhancing recovery and reducing injury risk.
Deep dives
Sean Hayes' Transition to UFL
Sean Hayes discusses his recent transition to the UFL as the director of player performance, highlighting the challenges that arose from the merger of the UFL and XFL. Initially filled with uncertainty, he navigated the new dynamics and ultimately found a leadership role that allowed him to contribute both strategically and on the ground level. This role requires him to program training for the entire league while also ensuring open communication among players, coaches, and medical staff. Hayes expresses gratitude for the opportunity to maintain direct involvement with athletes, emphasizing the importance of this during the league's growth phase.
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