Joe DeFranco's Industrial Strength Show #516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!
Mar 27, 2025
Sean Hayes, former head strength coach at the WWE Performance Center and now Director of Player Performance for the UFL, shares his journey and insights. He discusses the tech innovations in the UFL for tracking recovery and performance. Sean dives into the differences in training football linemen versus wrestlers and the integration of bodybuilding methods into athlete programs. He recounts hilarious weight room stories, including one featuring Brian Cushing, and delivers impressive wrestler impersonations, adding a delightful touch of humor to the conversation!
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XFL to UFL Transition
- Sean Hayes discusses his transition from the XFL to the UFL.
- Initially, there was uncertainty during the merger, but he chose to focus on his job.
Director of Player Performance Role
- As Director of Player Performance, Sean Hayes connects players, strength staff, and athletic trainers.
- He also communicates with coaches, GMs, and league executives, bridging the gap between on-field and management.
Using Technology in Training
- Use technology like force plates and NordBord not just for assessments, but to build good habits.
- Regularly test athletes to track progress and provide targeted training based on their position's demands.