Sean Hayes, former head strength coach at the WWE Performance Center and now Director of Player Performance for the UFL, shares his journey and insights. He discusses the tech innovations in the UFL for tracking recovery and performance. Sean dives into the differences in training football linemen versus wrestlers and the integration of bodybuilding methods into athlete programs. He recounts hilarious weight room stories, including one featuring Brian Cushing, and delivers impressive wrestler impersonations, adding a delightful touch of humor to the conversation!
Sean Hayes shares insights on his transition to the UFL, emphasizing the need for adaptive leadership amidst organizational changes.
The integration of advanced technology in UFL training programs allows for tailored athlete performance assessments, enhancing recovery and reducing injury risk.
Hayes highlights the crucial role of empathy and communication in coaching, fostering trust and emotional support among athletes during their development.
Deep dives
Sean Hayes' Transition to UFL
Sean Hayes discusses his recent transition to the UFL as the director of player performance, highlighting the challenges that arose from the merger of the UFL and XFL. Initially filled with uncertainty, he navigated the new dynamics and ultimately found a leadership role that allowed him to contribute both strategically and on the ground level. This role requires him to program training for the entire league while also ensuring open communication among players, coaches, and medical staff. Hayes expresses gratitude for the opportunity to maintain direct involvement with athletes, emphasizing the importance of this during the league's growth phase.
Innovative Technology in Athlete Performance
The UFL's commitment to integrating cutting-edge technology into athlete training is outlined, which includes using force plates and various performance measurement tools. This technology allows coaches to not only assess recovery but also tailor training programs to individual athletes’ needs based on their specific position. For instance, linemen might focus on concentric strength, while skill position players might benefit from exercises targeting eccentric strength. The incorporation of real-time data helps in developing training protocols that can lead to enhanced performance and reduced injury risk.
Differentiating Training for Linemen and Skill Players
Hayes elaborates on the unique programming strategies tailored for different player positions, specifically contrasting the routines of linemen and skill position players. He notes the significance of adapting strength training to meet the respective demands of each group, including the different types of movements and muscle activation required. For example, skill players may more frequently engage in agility drills, while linemen focus on building raw strength. This specialization is essential in maximizing performance, as it recognizes the distinct physical requirements inherent in each role on the field.
Memorable Feats of Strength
The podcast includes memorable anecdotes regarding freak athletes that Hayes has encountered throughout his career, providing insight into the impressive displays of strength and athleticism he has witnessed. He recalls specific instances, such as certain athletes reaching extraordinary heights in med ball throws demonstrating their explosive power. Names like J.J. Watt and Bianca Belair come up, showcasing their exceptional capabilities that set them apart as elite competitors. These stories serve to highlight the remarkable nature of elite athletes and the incredible physical demands placed on them.
The Importance of Empathy in Coaching
Throughout the conversation, Hayes stresses the necessity of empathy and communication in establishing trust with athletes, fundamentally shaping their development and well-being. He recounts personal experiences with athletes, notably Bianca Belair, who faced emotional challenges while pursuing her wrestling career, illustrating the importance of being a supportive figure. By understanding their struggles and providing the right guidance, coaches can foster an environment where athletes feel valued and empowered. This emotional connection not only facilitates better performance but also helps athletes overcome obstacles they face throughout their careers.
This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's transition from the XFL to the [newly formed] UFL; The new technology being used in the UFL to measure recovery & performance; Training lineman vs skill position players; The difference between working with pro football players and pro wrestlers; Why there are so many machines in the UFL weight room; Why Sean & Joe incorporate "bodybuilding" methods into their athletes' programs; Funny Brian Cushing weight room story [from when Sean was a strength coach w/ the Houston Texans]; The most impressive feats of strength/power/performance Sean has witnessed as a coach; Private/Powerful conversations that Sean has had with WWE superstars during their lowest points; Hilarious wrestler impersonations...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.