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#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!

Joe DeFranco's Industrial Strength Show

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Blending Bodybuilding with Athletic Training

This chapter explores the integration of bodybuilding techniques with performance training to enhance athlete strength and conditioning. It emphasizes a personalized approach for football players, focusing on lower body training and the importance of maintaining muscle mass during the season.

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