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8min chapter
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!
Joe DeFranco's Industrial Strength Show
Blending Bodybuilding with Athletic Training
This chapter explores the integration of bodybuilding techniques with performance training to enhance athlete strength and conditioning. It emphasizes a personalized approach for football players, focusing on lower body training and the importance of maintaining muscle mass during the season.
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