Boundless Life Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt
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Jun 22, 2024 James Pieratt, a record-breaking wilderness ultramarathon runner and author of 'A History of Physical Fitness,' explores fascinating training tactics of ancient Spartans and Indigenous tribes. He reveals the Spartan warrior diet and discusses the remarkable strength of U.S. presidents like Lincoln and Washington. Pieratt shares insights into hybrid athleticism, endurance nutrition, and how ancient methods can optimize modern fitness. Listeners will uncover the secrets that have empowered him to tackle extreme endurance challenges without stepping foot in a gym!
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Pieratt's Hybrid Test
- James Pieratt's first hybrid athlete test involved deadlifting over 500 pounds.
- He then immediately ran a 50-mile run, showcasing combined strength and endurance.
Accidental World Record
- James Pieratt accidentally broke a weighted running world record.
- He ran 116 miles with a 35-pound pack, surpassing the previous record of 69 miles with 30 pounds.
Ultra-Endurance Fueling
- Use Keto Bricks, liquid ketones, and electrolytes for ultra-endurance fuel.
- Consider glycerol and creatine for additional hydration and cognitive support, but dose creatine carefully.
