A History of Physical Fitness

Book •

In 'A History of Physical Fitness', James Pieratt delves into the historical development of physical fitness, analyzing various training methods, diets, and mentalities across different cultures and eras.

The book provides insights into how ancient practices can inform modern fitness routines.

Mentioned by

Ben Greenfield

Mentioned in 1 episodes

Mentioned by

Ben Greenfield

as a book analyzing the evolution of physical fitness trends, training techniques, diets, and mentalities.

35 snips

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

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